Today I will be doing more arm, abs, & butt work, with a bit of cross fit.

Doing two new workouts I found, and something I've been doing on my own that works for me with my weights.

Butt Workout

-25 Squats

-25 Plie Squats

-25 Donkey Kicks(Left)

-25 Donkey Kicks (Right)

-50 Split Jumps

-25 Lunges (Left)

-25 Lunges (Right)

-45 Second Wall Sit

If you're a beginner, you should be fine doing this once. Once you become more advanced, you can repeat this workout at least 2 or 3 times.

Crossfit Training

-25 Squats ... 5 Pushups

-20 Squats ... 10 Pushups

-15 Squats ... 15 Pushups

-10 Squats ... 20 Pushups

-5 Squats ... 25 Pushups